~Darrin

I was very hesitant to start my fitness journey, as I have very little experience and knowledge in working out. I am so fortunate to have Jess as my personal trainer to help guide me. Jess has genuine passion for fitness and an unwavering commitment to her clients' success. She creates a supportive, motivating environment that makes you feel valued and empowered. Jess took the time to understand my unique goals and needs, crafting customized workout plans that deliver real results. Her attention to detail, guidance, and support have helped me achieve significant progress in my fitness journey. She explains each workout to me, shows me how to have proper form and what area of my body it was targeting. Additionally, she understands how to do the workout for my specific body’s limitations. During the exercise set, Jess is attentive to any form errors and kindly corrects me back to proper form. I have minor shoulder problems so she gives tips on how not to over exert myself and complete the workout without injury. Her expertise also allows her to show me alternative exercises, if discomfort occurs. She is focused, attentive and makes each workout all about me and my needs. She also has made excellent recommendations to my diet to help grow muscle and manage weight. She also has made specific recommendations for non training days recovery and exercise plans. Working with Jess has completely transformed my fitness journey. 10/10 recommendation.